Courses | Alexis Simon Yoga

Class schedule 2022-23

Monday

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19.00h - 20.15h

BEGINNERS CLASS

Tuesday

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09.30h - 11.00h

LEVEL 1

19.00h - 20.30h
GENERAL LEVEL

Restorative practice

Thursday

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09.30h - 11.00h
LEVEL 1

19.00h - 20.30h
GENERAL LEVEL

Friday
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9.30h - 11.00h
GENERAL LEVEL

Saturday
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10.00h - 12.00h
LEVEL 2

Last Saturday of the month : pranayama class

LEVEL 1: 1 year of regular practice.

LEVEL 2: 3 years of regular practice.

General Rules

· You are advised not to eat for 2 hours before class

· Drinking water is not possible during class

· Please wear suitable clothing for practice (shorts or leggings and T-shirt)

· Menstruating women and/or people with specific problems should inform the teacher prior to class.

· Avoid wearing garments, heavy makeup or strong perfumes during class

· Please turn off mobile phones

· All yoga equipment is at your disposal in the studio.

Workshops

Workshops are an essential tool to continue exploring the path of Yoga. They offer the opportunity to practice with clarity and intensity in auspicious conditions cultivating the spirit of Yoga.

These sessions are designed for people who want to deepen their understanding of the Iyengar Yoga method. Focusing on its main characteristics such as technical precision in each asana, the art of organizing the postures in sequences, timing of the asana and the use of supports (props).

Students must have a minimum of 1 year of Iyengar Yoga practice to participate in these sessions.

Intensive

Brussels • 23-25/06

with Alexis Simon

Summer courses

These courses create ideal conditions for total immersion in practice and study, enabling students to experience the full depth of Iyengar Yoga and its ability to touch all the different levels of human existence.

It also helps students acquire a deeper understanding of the Iyengar Yoga method, establish a personal practice and progress on the path of Yoga.