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Class schedule 2023-24

Monday

————

19.00h - 20.15h

BEGINNERS CLASS

Tuesday

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09.30h - 11.00h 

LEVEL 1

 

19.00h - 20.30h
GENERAL LEVEL 

Restorative practice

Thursday

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09.30h - 11.00h
LEVEL 1

19.00h - 20.30h
GENERAL LEVEL

Friday
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9.30h - 11.00h
GENERAL LEVEL

12.15h - 13.15h
INITIATION

Saturday
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10.00h - 12.00h
LEVEL 2

Last Saturday of the month : pranayama class

LEVEL 1: 1 year of regular practice.

LEVEL 2: 3 years of regular practice.

General Rules

·   You are advised not to eat for 2 hours before class

·   Drinking water is not possible during class

·   Please wear suitable clothing for practice (shorts or leggings and T-shirt)

·   Menstruating women and/or people with specific problems should inform the teacher prior to class.

·   Avoid wearing garments, heavy makeup or strong perfumes during class

·   Please turn off mobile phones

·   All yoga equipment is at your disposal in the studio.

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