These courses create ideal conditions for total immersion in practice and study, enabling students to experience the full depth of Iyengar Yoga and its ability to touch all the different levels of human existence.
It also helps students acquire a deeper understanding of the Iyengar Yoga method, establish a personal practice and progress on the path of Yoga.
Majorca • July 2024
3 weeks with Alexis Simon
Week 1 : 3/7 - 7/7
lntroduction to the basic principles of lyengar Yoga. Technical precision, alignment and orientation in asanas (poses).
During the first week, teaching focus primarily on the practice of standing poses, sitting poses and deep relaxation.
Week 2 : 10/7 - 14/7
Experience the power of the practice, learning to organize the various groups of asanas in sequences ( Vinyasa ).
During the week we will broaden the scope of asanas to forward bends, twists, simples backbends and an introduction to inverted
Week 3 : 17/7 - 21/7
Deepen your understanding of the lyengar method and start developing or deepening your self practise.
This week will cover all the different groups of asanas. Standing, back and forward bends, twists, inversions and balancing poses.
Majorca • August 2024
2 Cycles of classes with Alexis Simon
Cycle 1 : 5-9/08
Cycle 2 : 12-16/08